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Do You Really Want To Stop Smoking? Or Do You Use The Weight
I do not smoke, never have, and admit to being one of those
'pain in the butts' (OK, bad pun!) that go on about the foul
stench, and anti-social behaviour of smokers, especially in
public places.
You can imagine my joy when one of my local pubs recently banned
smoking. Shortly after the ban had come into force I spotted a
guy poised with cigarette in hand, and was about to get huffy
and even confrontational. Fortunately I held back and continued
my beer - but was puzzled. The cigarette was unlit and yet he
was putting it near his mouth, flicking the imaginary ash and
generally acting as if he was smoking it. Curious about this I
eventually enquired, only to find out this was his own rather
unorthodox approach to keeping his hands busy and therefore, as
he put it, keeping his weight down.
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Although everyone knows that smoking is detrimental to health,
it's surprising how many smokers cite fear of putting on weight
as a reason to not quit smoking.
The simple fact is that it is not quitting smoking that affects
your weight, but the change of habit can result in you
increasing your food intake.
But there are plenty of ways to ensure this does not happen to
you.
There is no need for a special diet when you stop smoking, but
you must use your common sense. If you eat chocolates instead of
smoking then you are very likely to gain weight!
Monitor your diet for a fortnight before you stop smoking -
write a food diary, noting everything you eat and when. You
simply use this to make sure that what you eat post-quitting
follows a similar pattern.
In a similar way, note how much exercise you can do as a smoker.
When you stop smoking, you can begin to compare how much more
exercise you can do with ease. This will inspire you to the
possibility of becoming fitter in other ways, and will actually
help you through the tough period of giving up the addiction.
Even moderate amounts of exercise can reduce tobacco cravings. A
recent study found that women that maintained a rigorous
exercise regime coupled with a stop-smoking programme were twice
as likely to succeed as those who didn't. Frankly, exercising is
incompatible with smoking, and you are also more likely to be
mixing with non-smokers.
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Scientifically Formulated Based on Clinical Research to:
- Breaks your psychological habits
- Detox Your Body
- Prevent cancer and heart disease
- Relieve Irritability and Anxiety
- Stop Nicotine Cravings
User Ratings 4.9 / 5 |
Let's face it, if you smoke 20 cigarettes daily, you are putting
your hand to your mouth at least 200 times a day. When you quit,
you need to keep your hands busy. How about peeling fruit for
snacks, doing jigsaws or maybe even knitting.
Keep visualising yourself as a fit non-smoker, especially when
your motivation starts to flag. You can always get help with
this through the use of hypnotherapy. As in so many behavioural
issues, it is simply a matter of re-programming our mind. Giving
up smoking is tough, and self-hypnosis is a method that many are
discovering as a simple way to help keep the mental attitude and
motivation on course.
Like the chap in the pub, you may find your own method of coping
with your quit smoking challenge, and well.. if it works - great!
Good health!
About the author:
Keith Watson - 25 years as a registered nurse. Now writing about
and promoting a holistic approach to health issues. To learn
more about hypnosis as a therapy, visit
http://www.adam-eason.com/
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Learn More about Natural Breast Enhancement
So your thinking of giving up smoking but just need a little
persuading of the good things that will happen to you if you
quit. You've been forced to hear about the bad things that will
happen if you carry on but like me your probable fed up of that
so let me tell you some of the benefits of stopping smoking.
Scare campaigns get you thinking of quitting but the truth is
that few people go... 
Most of us know that smoking is indeed a habit that can have
many serious implications on our health, but there's a tendency
to view the problem lightly. It's important though, that every
smoker be aware of the facts concerning smoking. So here are
some eye openers for you...
The World Health Organization has been studying smoking trends
and statistical patterns across the globe and has come...
TOBACCO is one of the few legal substances available in stores
as a consumer product, that will kill or harm when used as
intended. It is the #1 killer over-the-counter drug the world
has ever seen. Why is it we believe there's enjoyment in
something that is literally killing millions of people every
year.
Tobacco should be classified as a crime against humanity!
Believe me.. no other...
More than 20% of the North American population over fifteen
smokes cigarettes. When polled, at least 70% of smokers report
they want to quit. Sadly, most can't. In fact, only 2 - 5% of
cold turkey attempts are successful after 1 year.
The most popular form of help, Nicotine Replacement Therapy
(NRTs), promises to, "double your chances" but a 4 - 10% success
rate is still very low. The problem...
Quit Smoking Product. Is there one better than all others?
None of the many quit smoking product designations are efficient without the choice is first coming from your head and your heart and then definitive actions, and then finding a quit smoking product to assist in attaining your ultimate goal.
The most expensive Quit Smoking Product won't work till you've developed an inner goal to...
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