nicotine research - Quitting Smoking - Why Honesty Is The Best Policy

Quitting Smoking - Why Honesty Is The Best Policy

When you think about the fact that about half of those who quit smoking return to it at some point, and even those who haven't smoked for years still get the odd craving - it's not difficult to understand why staying off the weed can be harder than quitting smoking in the first place.

In contrast, those who don't cheat - who are honest about their lapses - are most likely to still be cigarette free after six months. So - if you really want to quit smoking then be totally honest with yourself. If you have a lapse, admit it and resume your quit smoking program immediately. Start your count of smoke-free days from when you resume.

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Remind yourself of all the reasons you want and need to give up. Think of the way you'll look if you carry on smoking. Think of the damage smoking is doing to your looks and the aging effects of smoking on your skin. Talk to someone about your temporary lapse - that way you're not fooling anyone - least of all yourself. We have taken the privilege of proclaiming this article to be a very informative and interesting article on nicotine research. We now give you the liberty to proclaim it too.

Nonetheless - if you're really serious about looking good as you get older and want to make sure your skin stays supple and toned - stay off the weed you must! This article on nicotine research was written with the intention of making it very memorable to its reader. Only then is an article considered to have reached it's objective.

Nicotine is a strong drug and it may take several attempts before you successfully quit smoking. Feeling a failure can be one of the reasons a temporary lapse becomes a more or less permanent return to being a smoker. "Well you've gone and done it now" - you say to yourself - "you may as well have another one". No doubt about it - if you're a smoker trying to quit you are up against a whole army of obstacles that could so easily trip you up.

* you're a woman (nicotine dependency is stronger for female smokers) * you were a heavy smoker * you've been smoking for a long time * when you smoke you inhale deeply * you experience severe withdrawal symptoms

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Without a doubt, the first two weeks after you quit smoking are when you're at your most vulnerable so don't be shy about seeking help during this difficult time. But remember - just because you don't succeed in quitting smoking the first time you try definitely does not mean you're a failure as a human being.

Tests have also shown that those of us who cheat during the first six months after quitting smoking - even if it's just a few puffs on a cigarette - are highly likely to be smoking again by the end of those six months.

Of course, if there are no regular smokers in your immediate social circle, quitting will be much easier. Research shows that failure to quit smoking is also more likely if:

Remember successful quitters are honest about their progress - with themselves and with the people helping them to quit. Successful quitters don't use a temporary lapse as a reason to start smoking again.

But don't beat yourself up either just because you gave in to the craving. You're human after all and it doesn't represent the end of your efforts to quit smoking - it's simply part of your journey to get there.

So do yourself a favor - stay honest, resolve to quit and you will.

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